A nice retreat

I have having a nice retreat away from things.

After work, I go to the gym, do some chores if any, eat dinner and then light some candles, incense and meditate. Along with some good skin care! Daily cleansing and weekly exfoliations and masks keep you looking Fabulous!

I've also added salad and fruit (apples!) to my diet.

Here is the quick rundown:

My menu:

Breakfast - Hot lemon water with Stevia plus sweetener (all natural sweetener…the only one I can use)

Snack - 10 almonds

Lunch - Special salad (Just lettuce, a cut up piece of chicken and 2 tablespoons of Flaxseed oil)

Big glass of unsweetened cranberry juice (with Stevia all natural sweetener added)

Snack - 1 apple

Dinner – 2 Chicken breasts (using only garlic, cumin seed, parsely, ginger)

And water throughout they day.

It is very yummy. Today is my first day without a caffeine withdraw headache, so that is purged from my system. Yay! It just feels good to give the body a little kick.