Today I woke up and was very relaxed about starting my day. I officially started my detox day with my hot lemon water and my 10 almonds. I washed it down with a tablespoon of flaxseed oil too. Actually that stuff isn;t bad at all.
I went to the gym and did my "Front Routine":
30 mins. on the Elliptical - Level 12, Crossramp 13
Pec Fly - 3 sets of 10 @ 80 lbs. (Gotta bump that up, was a bit too easy)
Overhead Press - 3 sets of 10 @70 lbs.
Arm Curls - 3 sets of 10 @70 lbs.
30 mins. on the Treadmill - Incline 2.0, Speed 3.7
8 Minute Abs DVD
I keep a log book everyday of my Gym time everyday with not only what I do but if the weights are easy, medium or hard so I know to increase them when I approach the machine. I will have a hot body this summer, I swear!
Here is a tip for all of you gym people: Shower BEFORE you go to the gym, or if you can;t atleast refresh your deotorant. Smelly people at the gym is just gross. Actually, smelly people anywhere is gross...
After the Gym, I stopped at Ralph's and pick up some aluminum foil and ziplock bags. I Divided and labeled my chicken according to days of the week and placed them in the freezer and fridge. I also divided my almonds up.
Right now I am cooking 4 Organic chicken breasts. I just got a shower and shaved (didn't feel like doing it in the morning).
Tonight is the L Word and Desperate Housewives. I'll also exfoliate and do some facial skin care.
I won't report all my gym stuff here everyday as that would be quite boring to read. :) I just wanted to post so everyone gets a feel of what I am doing. I am working hard!
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